Things to Do in Manuel Antonio
Curated adventures from your jungle hotel — ATV, canyoning & catamaran
Activities & Tours in Quepos
Manuel Antonio and Quepos sit at the intersection of rainforest, mountain rivers and Pacific Ocean — making them one of the most activity-rich destinations on Costa Rica's Pacific coast. Whether you're looking for an adrenaline rush in the jungle, a sunset on the water or a family-friendly day out, the area delivers.
At Tabulia Tree Hotel, we've partnered with the three best-rated local operators in Quepos and Manuel Antonio. Each activity can be booked directly through us — with hotel pickup included on most tours. No middlemen, no surprises.
All activities depart from or near Tabulia Tree Hotel in Manuel Antonio. Hotel pickup available on most tours. Gear, guides and safety equipment included.
Jungle, Rivers & Pacific Coast
The hills above Quepos are laced with rivers, waterfalls and private jungle reserves that most Manuel Antonio visitors never see. Our partner operators have been running tours here for 15+ years — they know every trail, river crossing and wildlife corridor in the region.
ATV Off-Road Adventure
Honda ATVs through palm plantations, river crossings and private jungle reserves
The ATV Fourtrax tour takes you deep into the Costa Rican countryside that most tourists never see. Ride Honda ATVs through African palm oil plantations, splash through river crossings, climb muddy jungle trails and stop at the Rainmaker Nature Reserve for a guided hike to a natural waterfall and swimming hole. The tour ends with a full traditional Costa Rican meal at the operations center — consistently praised as one of the best parts of the experience.
With 374 TripAdvisor reviews and a 4.8/5 rating, ATV Fourtrax is the most-reviewed off-road operator in Quepos and Manuel Antonio. Three daily departures (7 AM, 10 AM, 1 PM) with round-trip hotel transfer included from Tabulia Tree Hotel.
ATV · Off-Road · 4.8 ★
ATV Fourtrax
Waterfall Canyoning
6 activities in 1 — rappel jungle waterfalls deep in the mountains above Quepos
Quepo Canyoning is the highest-rated adventure tour in the Quepos and Manuel Antonio area — 940 five-star TripAdvisor reviews and a 5.0/5 rating. The 6-in-1 format sets it apart: in a single half-day you rappel a 23-metre waterfall, cross a suspension bridge high above the jungle canopy, descend a 17-metre tree rappel, ride three ziplines, experience the Monkey Drop free-fall, and cool down in crystal-clear natural pools.
All with certified bilingual guides, top-of-the-line safety equipment, and a traditional Costa Rican meal. Round-trip transfer included from Tabulia Tree Hotel. AM and PM departures available daily.
Canyoning · 6-in-1 · 5.0 ★
Quepo Canyoning
Catamaran Cruise
55-ft catamaran along the Pacific coast — snorkeling, dolphins & open bar
The Sea Quest catamaran cruise is the quintessential Manuel Antonio ocean experience — a 55-foot catamaran departing from Marina Pez Vela (10 minutes from Tabulia Tree Hotel) along the stunning Pacific coastline. Stops for snorkeling in crystal-clear coves, dolphin and humpback whale watching (seasonal), and a leisurely cruise past the cliffs and beaches of Manuel Antonio National Park as seen from the water.
Open bar, fresh tropical fruit and a hot meal are served on board. Sunset departures also available — one of the most memorable experiences in Manuel Antonio for couples and families alike.
Catamaran · Ocean · All ages
Sea Quest
Where to Stay in Manuel Antonio
All activities depart from or near Tabulia Tree Hotel — a rainforest hotel on 4 acres of primary forest above Manuel Antonio National Park.
Garden Immersion
Lush garden views · Primary rainforest
Semi-Private Balcony
Semi-private balcony · Larger bathroom
★ Best Position
Private balcony · Ocean glimpses
The Best Things to Do in Quepos & Manuel Antonio
Quepos and Manuel Antonio sit on Costa Rica's Central Pacific coast, about 3 hours south of San José by car or shuttle. The combination of Manuel Antonio National Park — consistently ranked among the most beautiful national parks in the world — with the adventure infrastructure built around Quepos town makes this one of the most activity-dense destinations in all of Central America.
Why Book Activities Through Tabulia Tree Hotel?
Tabulia Tree Hotel works exclusively with vetted, licensed operators in Quepos and Manuel Antonio. Our activity partners have been selected based on safety record, guide quality, equipment standards and guest satisfaction scores. When you book through us, you get the same tour at the same price — with the added convenience of hotel coordination, direct communication and a trusted point of contact if anything changes.
ATV Tours Near Manuel Antonio National Park
The ATV Fourtrax tour is consistently one of the most searched activities in Quepos. It appeals to travelers who want to explore the countryside beyond the national park — the African palm plantations, river crossings and jungle mountain roads that surround Manuel Antonio give riders a completely different perspective on the region.
Waterfall Canyoning in the Quepos Mountains
Quepo Canyoning operates exclusively in the mountains above Quepos — an area of primary rainforest and canyon rivers that is off-limits to casual hikers. With 940 five-star TripAdvisor reviews, it is the highest-rated adventure tour in the region.
Catamaran Cruises from Marina Pez Vela, Quepos
Marina Pez Vela in Quepos is one of the finest marinas on the Pacific coast of Central America and the departure point for all catamaran and sport fishing tours in the area. Dolphin and humpback whale sightings are common year-round.
When is the Best Time for Activities in Manuel Antonio?
The dry season (December to April) offers the most reliable weather for all outdoor activities. ATV and canyoning tours run year-round. Catamaran tours may be weather-dependent during peak rainy season in October.
Your Questions
Everything you need to know about tours and activities in Quepos and Manuel Antonio, Costa Rica.
Ready for Your Manuel Antonio Adventure?
Book your activities directly through the hotel — hotel pickup, bilingual guides, zero hassle.